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-My number one secret-
One can lose weight tracking our calories.
One can lose weight without tracking calories.
One can lose weight with exercise.
One can most definitely lose weight without any exercise.
One can lose weight by eating salads.
One can lose weight by not eating one single salad
-Calories dictate weight loss, gain and maintenance-
#cico #healthylifestyle #caloriescount
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54.6 公斤
最近减少: 36.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 51.32克 | 蛋白质: 114.18克 | 碳水物: 197.76克.
早餐: Ka'Chava Chocolate, Oil Popped White Popcorn , Ka'Chava Chocolate, Planters Mixed Nuts, Pineapple , Mangos , Quaker Old Fashioned Oats. 午餐: Grapes, Cheddar Cheese , Kroger Tilapia Fillets, Mangos . 更多的......
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一个星期减少0.2 公斤
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