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No time to worry about what's going on this morning.
My ankles are as wide as my thighs and my bra doesn't fit my moobs anymore... I'm guessing water?
Gotta run to the gym to fight through this headache! 🤒
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71.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2191 千卡
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脂肪: 41.67克 | 蛋白质: 187.89克 | 碳水物: 262.60克.
早餐: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 后早餐: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. 上午茶: Chocolate Puddings (Dry Mix, with Whole Milk) . 午餐: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. 下午茶: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Dole Pineapple Chunks in 100% Pineapple Juice, Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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2451 千卡
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运动:
健美 - 15 分钟, 休息 - 15 分钟, 淋浴 - 30 分钟, 驾驶 - 2 小时 和 30 分钟, 坐着 - 3 小时, 睡眠 - 9 小时, 烹饪 - 30 分钟, Bus Driving - 8 小时. 更多的......
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一星期增加1.6 公斤
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 评论
LOL-you definitely know it's water if the ankles are swollen. Although I have to confess, I have not received the benefit of water retention in my chest. Hope springs eternal. I'm up 4.6 lbs in water and well my boobs are still pre-teen...shakin' my head.
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2020年08月8日 会员：: wifey9707
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2020年08月8日 会员：: jcmama777
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Haha Egull! Good luck, Chris!
2020年08月8日 会员：: davidsprincess
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maybe u have a bra like jheeden that leaks bacon? l
that would cause the water retention.
2020年08月8日 会员：: one.point.O
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Chris, I hope you’re feeling better!! Maybe you need another day of rest. Don’t push too hard! Don’t be like moi.
2020年08月8日 会员：: newnamewhodis
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Ahh kind of jealous of you super fit people and your surplus days! I’m over here weighing out my cherry tomatoes and diluting my sauces like a weirdo. Enjoy every morsel, I know it’ll be great. I foresee ice cream in your future. I know you need to reload your gym weapon also! 💪🏻✨ But for real though, I could really go to town with a double the cals budget. 😍 First on the menu would be pizza! All those Friday pizza posts yesterday had me shook! 😅
2020年08月8日 会员：: newnamewhodis
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No, Chris.. what about burrito wednesdays? 😭
2020年08月8日 会员：: newnamewhodis
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Oh... You did have a headache today. 😢 Sorry... How was the workout? Feeling lighter by the minute or weighed down with all the excess muscle you are building?
2020年08月8日 会员：: melissatwa
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NewnameMM, if you had a higher cal day every couple weeks, it might work out for you. Sometimes it seems to work out pretty well. It can seem like a struggle for a couple days to get back down, but I've sometimes found I dip lower a few days after giving my "diet" a short break. It give extra energy and seems to confuse my body! 😁
2020年08月8日 会员：: melissatwa
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Melissa, thank you, love, I’m going to look into that! How many cals extra would you allow yourself on these extra days? I’m thinking that once I’m working out more regularly and am in maintenance stage, I can do something like that so I can still eat all my favorite foods and not hold back. Like, no, I can’t just have one slice of pizza, I just can’t. 😆
2020年08月8日 会员：: newnamewhodis
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You are very close to your maintaining, but I didn't wait until I reached goal. I suspect I often had almost double my allotment of calories every couple weeks. I've heard, but I don't actually know, that keeping things a bit unstable and not always having the same level of calories keeps the body guessing a bit. I am certain Chris or others on this thread know a whole lot more than me.
2020年08月8日 会员：: melissatwa
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Melissa, I think I have read the same thing! I’m definitely going to look into this. I don’t want to be too strict forever. And honestly, it’s crazy that I am so close. Doesn’t seem real!! Thanks love. 💖
2020年08月8日 会员：: newnamewhodis
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Oops, I was off by one day! Thanks for the link, Chris, I will check it out. I hope your headache is gone and that you’re feeling much better.
2020年08月9日 会员：: newnamewhodis
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sounds like you have an electrolyte imbalance. grab some "snake juice." Most likely your potassium is low. that will cause headaches and water retention. we are supposed to have like 4500mg a day.
2020年08月9日 会员：: summerbreesy
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might want to check your blood pressure with water retention and headache
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