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I wouldn't call this an accurate reading as I was ill last week and missed a few meals. Still interesting to see how it goes this week.
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70.5 公斤
最近减少: 2.9 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 33.46克 | 蛋白质: 105.82克 | 碳水物: 147.92克.
早餐: Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Blueberries. 午餐: Skinny beef lasagne. 晚餐: Sharwood's Medium Egg Noodles (145g), Chinese chicken curry. 小食/其他: Tesco Skimmed Milk. 更多的......
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一个星期减少1.8 公斤
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