在2020年08月11日体重纪录（没有日志纪录）
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51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 44.91克 | 蛋白质: 81.86克 | 碳水物: 128.58克.
早餐: Boar's Head Gruyere Cheese, Melissa's Anaheim Chile, Pork Loin (Tenderloin), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 午餐: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. 晚餐: Butternut Winter Squash , Ken's Steak House Lite Asian Sesame Dressing, Fresh & Easy Asian-Style Mixed Vegetables, Pineapple , Baked or Broiled Salmon. 更多的......
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稳定体重
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