Weight is slightly skewed this morning, rushed out to a meeting after doing some tasks in the house, may weigh later when I'm able to get away from the computer - or not. It's a fluctuation, not real.
Super good swim last night, kept the current up, used the training paddles, 913 strokes, 10.1 METs (this surprised me), heart rate mid 140's, but I did some intentional sprinting so the highest was 178. That was kinda fun. When I sprint on land, it's usually followed by something twisting, breaking, tearing or snapping (kidding - I do fine on sand). Not so much in the water. Just some heavy breathing afterward and recovery in two minutes. I wonder what the neighbors think? All good. And yeah, I sprinted at the end. Because I'm dumb. But I did it. Bands after. Thinking about picking up a 100 squats for 30 days challenge. That's nothing if I do them during calls. I said I was going to do 20 swims in August. As of today, I have 6/11 days. Got some work to do there.
Going "out" for dinner tonight. Will be interesting. This whole week is going to be a challenge, but will do what I can to keep closing those rings. There's a bunch of complicated stuff going on in life once again, but we'll suck it up and press through. Do you ever notice how a lot of those people that make accusations about behaviors are usually projecting things about themselves rather than you? I do. Happens IRL, happens here on FS. World is just a freaking mess these days.
I have worked my way up to a whole five minutes hanging upside down by my ankles. Didn't think much of it. Told a friend and he said he's never been able to do more than two, so cool. I don't really feel a need to push longer than that, it's more about how much time it takes to stretch me out when I feel the tension in my back and avoid sciatic pain. Also, there's something to be said about leaving a telecon that is less than optimal and going to literally hang by your toes. I'm not sure if it's irreverent, but it does help chill me out.
WEIGHT 164.2 lb BMI 33.2 FAT MASS 69.5 lb LEAN MASS 94.6 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 89.8 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 65.34克 | 蛋白质: 130.59克 | 碳水物: 93.01克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Kirkland Signature Artichoke Hearts Marinated in Oil, Olive Oil, Tanimura & Antle Bell Peppers, Calavo Avocado, Tomatoes, Baby Spinach, Pork Loin (Tenderloin, Lean Only), Feta Cheese. 晚餐: Banza Chickpea Rotini, Kirkland Signature Boneless Skinless Chicken Tenderloins, Basil, Bell Peppers. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total Greek Strained Yogurt (Container), Solimo Whey Protein, Strawberries, Solimo Whey Protein, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一星期增加1.0 公斤
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