在2020年06月28日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2135 千卡
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脂肪: 53.63克 | 蛋白质: 150.69克 | 碳水物: 270.26克.
早餐: Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). 下午茶: Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Great Value Cookies & Cream Ice Cream, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2512 千卡
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运动:
休息 - 15 分钟, 院子里的活动（园艺活） - 45 分钟, 驾驶 - 1 小时, Bus Driving - 8 小时, 淋浴 - 15 分钟, 睡眠 - 9 小时, 坐着 - 4 小时, 烹饪 - 45 分钟. 更多的......
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稳定体重
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