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If this muscle holds, I'm ecstatic. This is a big part of what I'm trying to do. Muscle mass has been trending up and I have been working it even with yesterday's deviation from normal eating. Back to normal for the rest of the week and will text nutritionist to see what her thoughts are to either focus on more muscle or cutting back to work on the blob which is also down. Crazy going up but not going out. Only been doing squats for three days so it's likely the bands and the weights and I'm betting it's really 91.5 lbs over a couple of days, but I'll take that, too. Anything that's a gain there is good. Fat loss is a secondary thought at the moment.
Yesterday was a pretty good day. Brunch with BF, afternoon with mom and gelato for dinner, but not a crazy amount. I wasn't home all day yesterday although I hauled a really heavy IKEA box for mom and helped her move some stuff along with washing the truck. Will swim a long one today with my new fins that are supposed to arrive. I could go crazy and try to do a whole hour on the faster current without any fins. That would be interesting, I'd rather just do a long strong and steady than a bunch of fast strokes to keep it up.
Happy Sunday, FS peeps. Make it a great day. Press on.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 97.0 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 48.72克 | 蛋白质: 116.20克 | 碳水物: 108.22克.
早餐: Bread Alone Organic Whole Wheat Sourdough, Tasteful Selections Classic Baby Creamers Potatoes, Whole Milk, Egg. 午餐: Fage Total 2% Greek Yogurt (170g), Kirkland Signature Frozen Whole Strawberries, Solimo Whey Protein , Jackfruit . 晚餐: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Roma Tomatoes, Costco Quinoa Salad. 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Solimo Whey Protein, Strawberries, Whole Milk. 更多的......
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稳定体重
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