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Interesting. I don't think bone mass actually went up, but muscle holding. 9/17 swims in August to date. Need 11 more for 20 in August.
Good swim last night, new fins, worked on long pulls, so fewer strokes but still 809 with 10.5 METs which means I was working, heart rate right at 140, all in cardio zone. Bands after but forgot to turn on watch somehow. No biggie, remembered to do it for swim.
Happy Monday. Onward.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.4 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 55.14克 | 蛋白质: 115.95克 | 碳水物: 104.72克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Costco Quinoa Salad, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Tomatoes. 晚餐: Kirkland Signature Boneless Skinless Chicken Tenderloins, Costco Quinoa Salad. 小食/其他: Blueberries, Whole Milk, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jackfruit. 更多的......
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一星期增加0.3 公斤
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