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Happy Friday. Not worried about this one, walked short course and got home and swam last night. Was not a great swim, but I muddled through it. 737 strokes, couple different rests because I just couldn't find my groove in the water and got annoyed. 9.7 METs (told ya it was crap) and average heart rate mid 120's. We're just going to leave that one behind. I had considered just sitting in the bubbles, but I decided to swim. Not going to lie, work is going to be a time suck through the end of September, so I will try and plan better tonight. I do not like humidity. I am aware it's not bad here, but I'm not used to it and it sucks the life out of me as far as moving. Even in the pool.
Hot plans for the evening in this age of the plague? Going to build an IKEA desk. Oh, the fun we'll have!
Onward!
WEIGHT 164.1 lb
BMI 33.2
FAT MASS
68.5 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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74.4 公斤
最近减少: 7.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 65.15克 | 蛋白质: 117.25克 | 碳水物: 140.08克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: La Tortilla Factory Low Carb Whole Wheat Tortillas, Taylor Farms Sweet Kale Chopped Salad (Salad Only), White Grapes, Kirkland Signature Chicken Tenderloins, Briannas Poppy Seed Salad Dressing, Pure Heart Seedless Watermelon. 晚餐: Thin Crust Pizza with Meat. 小食/其他: Whole Milk, Strawberries, Solimo Whey Protein. 更多的......
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一星期增加0.3 公斤
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