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Late swim, close to 10PM, work is work, days are long, stress is high. Strong swim, 815 long straight strokes, big paddles, uninterrupted. 10.2 METs, heart rate low 140's, much frustration left my body. All good.
Muscle mass holding right near that 92, has been for a couple weeks, we're calling it an actual gain, so that's close to 4 lbs since November, I started at 88. Blob up slightly this morning, I didn't hang or do any abs yesterday at all. I know that's not directly related, but wouldn't it be nice if it were? Might go hang upside down in a few.
I did order groceries this morning, so yay!
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.6 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1423 千卡
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脂肪: 52.92克 | 蛋白质: 102.86克 | 碳水物: 117.35克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Honeydew Melons, Briannas Poppy Seed Salad Dressing, Pork Loin (Tenderloin, Lean Only), Baby Spinach, Trader Joe's Pomegranate Seeds. 晚餐: Bertucci's Tiramisu, Red Table Wine, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Cheese Filled Manicotti with Meat Sauce. 小食/其他: Viva Naturals Organic Psyllium Husk Powder, Strawberries, Kirkland Signature Organic Whole Milk, Solimo Whey Protein. 更多的......
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一个星期减少1.3 公斤
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