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Lots of dehydrating bank holiday booze and no food. Not a great way to lose weight but I'll still take it after the crap we've been through this weekend.
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68.0 公斤
最近减少: 5.4 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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900 千卡
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脂肪: 46.73克 | 蛋白质: 51.05克 | 碳水物: 68.24克.
午餐: Tesco Cheddar Medium, Frylight Sunflower Oil Spray, Mushrooms , Egg. 晚餐: Pasta Salad with Tuna. 小食/其他: Tesco Skimmed Milk. 更多的......
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一个星期减少0.9 公斤
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