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Gonna be super hot today (100), so doing stuff early. Ate breakfast, but meeting friend for brunch which will end up being my lunch. Survived the week, going to do a little work this weekend but will also swim.
No swim last night, but long walk with dogs. Was just super tired last night. Will definitely be in the pool today. Hoping it's one of those super hot/super cold weather systems, but don't think we'll be that lucky. Not delighted with losing muscle mass, but it also proves that what I was doing prior was working so will pick that back up once I have control of my life again. Goal for the month is to keep closing my rings every day. Still want 16 swims in September.
Alright, got a date to meet, enjoy the day.
25 days left of hell month, give or take. Press on, press on.
Edit for scale info. Not sure FS will take the info, we'll see.
WEIGHT 163.1lb
BMI 33.0
FAT MASS 65.6 lb
LEAN MASS 97.6 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.6 lb
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74.0 公斤
最近减少: 8.1 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1349 千卡
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脂肪: 54.95克 | 蛋白质: 85.93克 | 碳水物: 126.53克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Croissant. 晚餐: Pizza with Meat. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Solimo Whey Protein. 更多的......
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一个星期减少2.2 公斤
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