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Burp. All I can say after an unplanned detour on dinner last night. Worked 12 hours yesterday, was too sore to do much by the time I stopped, life lesson for the books. No walk, no swim, just dinner and bed. Life goes on.
Planning to do better movement wise today, but looks like we're off the rails at work 27 minutes in. Woo hoo! 8 more days of insanity.
Slept with the towel around my waist again, no drugs, no creams, no heat or TENS. So that's good.
Press on, press on.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 69.3 lb
LEAN MASS 95.0 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 46.89克 | 蛋白质: 117.01克 | 碳水物: 96.52克.
早餐: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Cardini's Caesar Salad Dressing, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Cucumber (Peeled). 晚餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Maple Syrup. 小食/其他: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一星期增加2.2 公斤
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