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Happy Saturday, late entry but taking the beasts to the island to run like the wild creatures they are. Will probably take some pics. Enjoy the day!
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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73.5 公斤
最近减少: 8.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1466 千卡
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脂肪: 59.33克 | 蛋白质: 109.45克 | 碳水物: 132.64克.
早餐: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Calavo Avocado, Feta Cheese, Cardini's Caesar Salad Dressing, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. 晚餐: Maple Syrup, Libby's Easy Pumpkin Pie Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 小食/其他: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Libby's Easy Pumpkin Pie Mix, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少3.8 公斤
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