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One more day of total insanity, then we revert to the regular insanity. No walk, no swim. Supposed to be 100 today. Hoping it's a lot less.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.1 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74.4 公斤
最近减少: 7.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 40.64克 | 蛋白质: 142.75克 | 碳水物: 76.95克.
早餐: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. 晚餐: Jennie-O Ground Turkey Breast 99/1, Buitoni Three Cheese Tortellini. 小食/其他: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少2.2 公斤
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