在2020年09月30日体重纪录（没有日志纪录）
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51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 48.03克 | 蛋白质: 69.53克 | 碳水物: 166.17克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), 2% Fat Milk, Nature's Path Organic Whole Grain Brown Crispy Rice. 午餐: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. 晚餐: Maple Syrup, House Salad, Brown Sugar, Butter, Apple Cider, Acorn Winter Squash (with Salt, Cooked, Baked), Sprouts Farmers Market Seedsational Whole Grain Bread, Wegmans Wild Caught Swordfish Steak. 更多的......
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稳定体重
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