Katsolo的日记, 2020年10月4日

Spoke with immediate neighbors and Halloween is on. Not for open trick or treating, but decorating and maybe some selective treats for the littlest ones so they're not disappointed. Doing lights, a scary ghost and the skeleton dogs.

Happy Sunday.

WEIGHT 163.5 lb
BMI 33.1
FAT MASS 69.2 lb
LEAN MASS 94.3 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb

Edit for very random info. Cinder blocks weigh 28 lbs each if you ever wondered.

74.2 公斤最近减少: 7.9 公斤. 还有: 12.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年10月4日:

1276 千卡

脂肪: 48.16克 | 蛋白质: 134.03克 | 碳水物: 84.39克. 早餐: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: Franz Keto White Bread, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag), High Liner Foods Tortilla Crusted Tilapia. 小食/其他: Kirkland Signature Greek Yogurt, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt. 更多的......

3783 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少1.6 公斤

19支持者支持

Some people suggesting having a Halloween candy hunt in your back gardens or yards. Similar to an Easter egg hunt . Have fun

2020年10月4日会员：: Lily100

I saw someone came up with a candy slide. What a neat idea. Our kids are going to do a Halloween candy scavenger hunt here at home with some spooky fun decorations up. It’s not too much of a loss not to trick or treat for them because the smallest ones are 5, 4, 1 1/2. 😊

2020年10月5日会员：: BK2526

The slide idea is cool. I have about eight mini Play-dohs left from last year. That is two for each of the little kiddos on the block and then we'll turn out the lights. Might borrow mom's reacher from when she had hip surgery to hand them out. or a dishwashing glove. Something dramatic. I don't want a bag of candy leftover in my house. Too hard to get rid of even if I send it to work with BF. Plus, that might not even be allowed these days. I have no idea.

2020年10月5日会员：: Katsolo


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Katsolo的日记, 2020年10月4日

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