66Pack的日记, 2020年10月17日

Calorie deficit work this week is paying off. But, I’ve been here before...... let’s see if I can keep this up.

82.6 公斤最近减少: 12.7 公斤. 还有: 3.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年10月17日:

1722 千卡

脂肪: 63.19克 | 蛋白质: 101.16克 | 碳水物: 129.08克. 早餐: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. 午餐: Lettuce, Denny's Sliced Tomatoes (3 Slices), Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20), Goose Island IPA Beer. 晚餐: Cooked Spinach, Head Country Bar-B-Que Sauce, Jack Daniel's Pulled Beef, Bourbon, Reese's Peanut Butter Cups with White Chocolate, Reese's Miniature Peanut Butter Cups (1), Tyson Foods Boneless Skinless Chicken Breasts. 更多的......

一个星期减少1.8 公斤

47支持者支持

Excellent! calorie deficit always works

2020年10月17日会员：: HCB

👍

2020年10月17日会员：: Shrewdness

Well dang!💪💪💜💚

2020年10月17日会员：: jcmama777

Awesome job! 💪🏻

2020年10月17日会员：: davidsprincess

Thanks y’all! We’ll see where I go from here. Like I said, been here before.

2020年10月17日会员：: 66Pack

Boom...nice!!

2020年10月17日会员：: Steven Lloyd

No Tim’s this week? Haha

2020年10月18日会员：: wifey9707

Everyone with seriously big drops today! Nice!

2020年10月18日会员：: br_e_co

Nicely done, 60pack! You know how this works! You are doing it!!! 😁

2020年10月18日会员：: melissatwa

@Wifey No Tim Hortons this week and l swore I was going to get some coffee beans Last time too but did not. The coffee AND cream are NOT The same here as in your north lands. Think of us here as you sip there!!! Lol!

2020年10月19日会员：: 66Pack

I’ll sip for you. The cream is made locally called Scotsburn. Delicious right?! The best. I buy it for home use too, 18% m.f. Hmmmm I love cream.

2020年10月19日会员：: wifey9707

Ah yes now I remember that name.... Wonder how much it would cost to fill my bathtub? 👍😜👍

2020年10月19日会员：: 66Pack

Buy some when you’re on Canadian side. Surely your truck has a fridge. It comes in 1L boxes. Or better yet, ask your next Tim’s server for a couple handfuls. 😉 They’d be free. 😁

2020年10月19日会员：: wifey9707

You can do it...you already are. Keep Going!

2020年10月19日会员：: rcguenth


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66Pack的日记, 2020年10月17日

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