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br_e_co
加入2010年01月
帖子
1102
正在关注
143
关注者
183
体重历史纪录

初次体重
81.6 公斤
最近减少: 9.2 公斤

目前体重
72.5 公斤
情况: 一个星期减少0.2 公斤

目标体重
71.2 公斤
还有: 1.3 公斤
Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 - Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

Sep 2019 - back up to 180 and 40" belly - another restart.

And throughout the pandemic, just kept chipping away and working at it ... met my goal of 162 in 2021 and in maintenance, working toward losing 3-5 more pounds, but not on any schedule. Aim is to keep it off this time.

Best to all! This is a great community of support.

br_e_co的体重历史


正在关注

yfritz
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
jenjabba
最近的体重纪录: 一个星期减少2.9 公斤 Down
zeloic
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
buenitabishop
最近的体重纪录: 稳定体重 Steady


br_e_co的最近食物和运动项目


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