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yes no no no
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56.6 公斤
最近减少: 3.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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2059 千卡
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脂肪: 93.91克 | 蛋白质: 80.63克 | 碳水物: 246.60克.
早餐: 低脂牛奶, 無糖豆漿, 芝麻醬, 蒸南瓜. 午餐: 亞洲梨, 鳳梨, 優格, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Beef Stir Fry, Cooked Green Peas (from Frozen, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chinese Stir Fried Vegetables, Extra Virgin Olive Oil, Chinese Stir Fried Vegetables. 晚餐: 低脂牛奶, 芝麻醬, 香蕉, Roasted Potato (Fat Added in Cooking), 炒花菜, 無糖豆漿. 小食/其他: 椰树牌 椰奶, 奇亞籽. 更多的......
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一个星期减少3.5 公斤
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