在2020年10月26日体重纪录（没有日志纪录）
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51.5 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 44.66克 | 蛋白质: 39.93克 | 碳水物: 151.33克.
早餐: Sarabeth's Orange Apricot Marmalade, Melissa's Baby Dutch Yellow Potatoes, Heritage beans, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Unsalted Butter Stick. 午餐: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. 晚餐: BJ's Restaurant & Brewhouse Clam Chowder, Olive Garden Zuppa Toscana, Coca-Cola Coca-Cola Classic, Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea). 更多的......
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一星期增加1.6 公斤
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