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Another one for the smart scale to explain, I did not eat a house or a cow or anything like that. Might have freaked out before. I worked out on the gym machine only last night thinking it would be an easy way to compensate with the looming darkness that starts Saturday night (DST). for the strength workout, HR's not going up much either because I'm feeling my way around and not pulling tons of weight. correction, as of this morning, I'm pulling more, insert sarcasm here. this is one of those days where the smart scale is saving my sanity.
Muscle mass up closest to my previous high, holding water, I assume. I did back, shoulders and chest primarily. they advertise it as a good cardio machine by bouncing around. Not true for me, maybe someone completely new. I can't get my heart rate up enough for it to count as cardio. need to figure out what to classify it as on the watch. I'm still trying to figure out if setting it up counts as exercise or not - it's 75 pounds and takes a good five minutes. I'm not catching my fingers anymore on the setup, so there's that. I did get an actual workout in - followed some workout guides. I got a really good stretch - like the kind you pay for, that was awesome. I'm figuring out the lower back/obliques stuff carefully because it's still a literal pain point. If I add this as a separate workout, I'm going to have to add free weights in there. there are a lot of videos on how to hack the machine for greater resistance. that and a glass of wine for HH tonight? I'm in.
It's Friday, I'm happy, light at the end of the tunnel. Planning on swimming today in daylight. we'll see where the day takes us. I know I'm going to be ticked off the moment I hit enter and FS tells me I'm gaining weight at an alarming rate.
Head down, deep breath, press on.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 67.9 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1224 千卡
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脂肪: 46.72克 | 蛋白质: 113.19克 | 碳水物: 95.90克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Chiquita Mini Banana, Balsamic Vinegar, Baby Spinach. 晚餐: Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加1.6 公斤
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