在2020年11月2日体重纪录(没有日志纪录)
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51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1383 千卡
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脂肪: 55.30克 | 蛋白质: 72.61克 | 碳水物: 155.74克.
早餐: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Heritage beans. 午餐: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. 晚餐: Meat Loaf Made with Beef and Pork. 小食/其他: Air Popped Popcorn, Hershey's Miniatures, Coca-Cola Coca-Cola Classic. 更多的......
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稳定体重
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