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Long walk last night, did the big loop, but almost no steps during the day, so only 11K for the day. Woke up to 49 degrees this morning, 54 in the house. It's officially winter! After a stormy weekend, it looks like we've moved on to clear and crisp for a few weeks. I'm not going to lie, it makes it challenging to get up the will to get in the water once the sun goes down. Flip side of that was that my walk was quiet and glorious. I love people, but I also love the feeling of being completely alone in the wild and that's close to impossible here, so walking in the dark is it. Good way to clear the mind and the stars are pretty amazing right now since there was no moon visible.
Been eating chicken (not Chechen) soup the past couple of days because that's what I tend to do when I'm cold. Before you call me a wuss, my indoor/outdoor office is just hitting 50 degrees an hour in. I'm still acclimating. We went from almost 90 to 60 in less than two weeks. Still a good chance it will be warm for Thanksgiving though. just depends.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 70.3 lb
LEAN MASS 94.9 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb
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74.9 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1245 千卡
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脂肪: 32.91克 | 蛋白质: 123.53克 | 碳水物: 120.86克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Green String Beans, Chicken Broth (Home Recipe), Kirkland Signature Boneless Skinless Chicken Breasts, Bean with Bacon Soup (Dry Mix, Dehydrated). 晚餐: Chicken Broth (Home Recipe), Kirkland Signature Boneless Skinless Chicken Tenderloins. 小食/其他: Solimo Whey Protein, Frozen Blueberries, Kirkland Signature Greek Yogurt, Frozen Blueberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Apples. 更多的......
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稳定体重
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