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3 months in.
15lbs up.
Success!
Continuing to grow like a teenager (only fatter)! 💪
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76.7 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2611 千卡
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脂肪: 57.03克 | 蛋白质: 200.04克 | 碳水物: 332.98克.
早餐: Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g). 午餐: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. 下午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Stubb's Bar-B-Q Sauce Original, S&W Organic Pinto Beans, Alexia Sweet Potato Julienne Fries, Cheesecake Factory Birthday Cake Ice Cream, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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2364 千卡
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运动:
休息 - 4 小时 和 15 分钟, Bus Driving - 9 小时, 驾驶 - 1 小时, 淋浴 - 15 分钟, 坐着 - 3 小时, 睡眠 - 6 小时, 烹饪 - 30 分钟. 更多的......
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一个星期减少1.6 公斤
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 评论
Man, I’ve seen a number of your pics and I haven’t seen any fat yet. But if you want some I will sell you a few pounds...
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Yay for 15 pounds of massive muscle! 🤣💪👌
2020年11月13日 会员：: melissatwa
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Fatty, fatty 2 by 4, can't fit through the kitchen door.
2020年11月13日 会员：: davidsprincess
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Are you going for than lean turkey look Chris? 🦃 If so, please keep clear of kitchen knives for the next couple of weeks.
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do me a favor and hold these tiny chef hats for me so I can see how they look.
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is that the guy who cooks for his hamster?
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I will look later. currently in a death match over needless administrivia and bureaucrazy.
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Rooting for you in the death match, @Katsolo !
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