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chrisw77的日记, 2020年11月18日

Gyms are all closed this round - no "protest lifting".

Lemons into lemonade = reducing calories, home calisthenics again (sigh), shedding a bit of fluff before the holidays. 6-pack on Christmas? UNHEARD OF!!
76.7 公斤 最近减少: 0 公斤.    还有: 1.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年11月18日:
2201 千卡 脂肪: 65.82克 | 蛋白质: 178.70克 | 碳水物: 227.07克.   早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). 晚餐: Hidden Valley Fat Free Ranch Dressing, Baby Spinach, John Soules Foods Beef Fajitas, Reddi-wip Original Dairy Whipped Topping, Ben & Jerry's Pumpkin Cheesecake Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. 更多的......
2467 千卡 运动: 案头工作(例如办公室的工作,坐着) - 1 小时 和 30 分钟, 驾驶 - 1 小时, 家务 - 1 小时 和 30 分钟, 烹饪 - 30 分钟, 休息 - 4 小时 和 30 分钟, 坐着 - 7 小时, 淋浴 - 30 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
一个星期减少1.6 公斤

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评论 
Your gyms are closed again, too? 
2020年11月18日 会员:: Katsolo
I'll be moving three 250 lb patio umbrellas around starting this weekend and lifting up the corner of a section of sagging deck if you are really looking for heavy things to lift. I'm sure there will be lumber in there too. who says I don't know how to have a good time under house arrest? 😂  
2020年11月18日 会员:: Katsolo
lots of people have a six pack at Christmas 😄 Drink them if you got them 😂 
2020年11月18日 会员:: deborahkerr
they're threatening It here too. starting Friday we have to wear the mask all through a workout regardless of occupancy or distance. ugh.  
2020年11月18日 会员:: HeBrewZ
I stopped paying my gym membership months ago. I know that I am in a high risk group and don't want to be at risk. Amazingly, I have found ways to get in a good workout with my equipment at home but it's not the same... 
2020年11月18日 会员:: John10251
So thankful ours is staying open. They can only operate at 25% occupancy but they said that it holds 600 people so no more than 150 at a time and we are no where near that there. I am usually one of 5-10 people in the morning and at night even peak hours may get to 50? I do wonder how well they'll enforce the masks since they let other dress code stuff go...hence Diablo in his stringers which is not allowed technically. I'd wear a hazmat suit if it means they won't close. 💪🏼 
2020年11月18日 会员:: davidsprincess
Ahh.. I have faith in you 
2020年11月18日 会员:: insidious one

     
 

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