在2020年11月22日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 37.96克 | 蛋白质: 48.86克 | 碳水物: 147.21克.
早餐: Sarabeth's Orange Apricot Marmalade, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans. 午餐: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. 晚餐: Coors Non Alcoholic Beer, Irish Guinness Brown Bread, Trader Joe's Fresh Cranberry Sauce, Fried or Battered Breaded Floured Shrimp. 更多的......
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一星期增加0.3 公斤
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