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Overall, a great weekend. Managed to get movement in every single day, although mostly walking. I did swim yesterday, which was interesting. I got in at ~4:30, sun was still up and it was low 70's. By the time I got out, the temp had dropped at least 10 degrees, there was steam coming off the water and initially I thought my eyes were messed up but a dense fog was forming right on top of me. Pretty cool.
Walked Friday, Saturday and Sunday, although Sunday was fairly light on effort. Doesn't matter, still got out and did it. BF and I are not dining out at all these days, and he has accepted that I don't want to sit and watch movies during the day when it's pretty outside. Instead, we've been walking the dogs to the park and spending our time together that way. So much better getting to talk and enjoying each other's company. I don't mind watching movies at night, but we live in paradise so we should be spending that time outside when we can.
As for the swim, I'm a little sore this morning, which is weird. Or it could have been from moving the freezer around, I guess. 22 minutes in cardio, average heart rate 141, 834 strokes, 10.3 METs. I notched up the current one place, so that's good. that leaves 3 to where I left it before I screwed up the back.
Anyways, it's cold but still going to make it a great day. Onwards!
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.7 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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74.9 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 43.19克 | 蛋白质: 85.30克 | 碳水物: 133.89克.
早餐: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 午餐: Baby Spinach, Goats Cheese (Soft), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Mozzarella Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pompeian Grapeseed Oil . 小食/其他: Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Great Value Frozen Mango Chunks, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Godiva Dark Chocolate Ganache Heart. 更多的......
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一个星期减少0.6 公斤
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