在2020年12月4日体重纪录（没有日志纪录）
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64 公斤
最近减少: 0 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 61.72克 | 蛋白质: 100.01克 | 碳水物: 153.93克.
早餐: Maximuscle Promax Lean, Tea with Skimmed Milk, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries. 午餐: Honey, Hovis Granary Original, Leerdammer Lightlife, Pink Lady Apples, Heinz Cream of Tomato Soup (400g). 晚餐: John West Smoked Mussels, Marks & Spencer Marinated Grilled Peppers, Sainsbury's Red Onions, Asda Sun Dried Tomatoes, Prawns. 小食/其他: Tangerine, Sesame Snaps Sesame Snaps. 更多的......
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1823 千卡
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运动:
驾驶 - 15 分钟, 家务 - 30 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 11 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
Getting there! How are you Anne? Will you be back to the pool soon?
2020年12月4日 会员：: Nutricali
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Hi Nutri, yes clawing my way back to where I should be. Pools due to open 12th Dec. I am using the turbo instead. How is your exercise going? Your diet seems good.
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That’s good, only a week! I’m really enjoying starting in the mornings, my posture has improved but I’ve not built muscle. I think I need weights. I’m just trying to eat well during meals because I keep spotting bowls of sweets around the house 😂 honestly I think I need more protein to stop these cravings!
2020年12月4日 会员：: Nutricali
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I have been having porridge for breakfast, as usual, however, I haven't been adding my usual protein powder. By lunchtime I have been starving! But I got my protein powder today and definitely felt fuller for longer. You can get quick results exercising consistently. That is the key!
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Hi Anne, hope you’re ok just checking in to make sure your keeping well x
2020年12月4日 会员：: mankind69
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Yes, Paul. All good with me, thank you. Another year older though! How are you?
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2020年12月4日 会员：: mankind69
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You still managing to work out Anne?
2020年12月4日 会员：: mankind69
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You are up early! Yes, got the old turbo trainer going in good style and some weights in the house. Where are you with it all?
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I get up early each day so I can go for my run. At the moment I’m still using my makeshift gym which is a shipping container on hire at work with some stuff in I sort after the first lockdown it’s not ideal but it’ll do for the moment, my gym decided to stay shut when they were able to open on the 2nd for a refurbishment new equipment etc... I could have probably gone to another gym but for what it’s worth I’ll wait it out it should only be another 2 weeks. Personally I’ve wiped this year off so I’ll hit it in the new year hard 💪
2020年12月5日 会员：: mankind69
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You are hardcore awesome Paul!
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