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Katsolo的日记, 2020年12月5日

Huh, thought I logged weight yesterday, guess I didn't save that entry. Here it is at the bottom for the record. It was a crazy day at work. I usually work until 2 on Fridays, I was there well after 6 and not happy about it. That said, one more project off the desk and life goes on.

Didn't walk outside either of the last two nights. Played with total gym and kettle bell a bit last night, but my heart wasn't in it All upper body.. I did make a nice healthy soup and I will be making a pumpkin waffle for breakfast in a few. My house is a disaster at the moment, working on that as soon as I finish this and then will swim in daylight and take the dogs somewhere on an adventure.

And finally, a friend took this one for me. It is my goal to find for next year. He's fuzzy!!! He's also been my favorite ever since I was a little kid. I think his name is Bumble? I also miss the one at the top of the Matterhorn at Disneyland. It's also an accurate representation of how I feel missing my walks/swims a couple days in a row.

WEIGHT 165.5 lb
BMI 33.5
FAT MASS 68.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

Yesterday's:
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.9 lb
LEAN MASS 97.5 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
75.1 公斤 最近减少: 7.0 公斤.    还有: 13.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年12月5日:
1381 千卡 脂肪: 59.25克 | 蛋白质: 109.23克 | 碳水物: 107.24克.   早餐: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 午餐: Esskay Turkey Bacon, Pumpkin Soup, Goats Cheese (Soft), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Wild Atlantic Salmon, Pumpkin Soup. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, Strawberries, Kirkland Signature Organic Whole Milk, Almonds, Godiva Dark Chocolate Ganache Heart. 更多的......
3731 千卡 运动: Apple Health - 24 小时. 更多的......
一星期增加0.5 公斤


评论 
Yes! that's it. 🤣🤣🤣  
2020年12月5日 会员:: Katsolo
I'm thinking this dude needs a surfboard. 
2020年12月5日 会员:: Katsolo
OMG, yes! 
2020年12月5日 会员:: Katsolo

     
 

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