在2020年12月17日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2361 千卡
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脂肪: 40.91克 | 蛋白质: 203.98克 | 碳水物: 293.60克.
早餐: Sugar, Starbucks Nitro Cold Brew (Grande), Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. 午餐: Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Soft Baked Bars Lemon Bar. 下午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Siberoni Chicken Pelmeni. 夜宵: Vitafusion MultiVites Gummy Vitamins. 更多的......
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2434 千卡
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运动:
院子里的活动（园艺活） - 45 分钟, 烹饪 - 30 分钟, 坐着 - 4 小时, 淋浴 - 15 分钟, 睡眠 - 9 小时, Bus Driving - 8 小时, 驾驶 - 1 小时 和 30 分钟. 更多的......
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一星期增加3.2 公斤
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