|
In addition to being cold last night, we had an unexpected rainstorm, so I got stuck treadmilling. Which I did, but I'm very happy that it's sunny today. Looks like it's currently 49 in my indoor/outdoor office. It's the end of the year crush, I'm hoping to take good chunks of next week off, we'll see. I could use some time away from the desk.
The bean soup last night was pretty good, we'll add to it today and make it different. That's my favorite thing about big pots of soup. Changing them up from day to day.
Anyone know where others are hiding? PM me, please, if you do.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.5 lb
LEAN MASS 96.7 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
|
74.9 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
|
|
1291 千卡
|
脂肪: 44.32克 | 蛋白质: 114.49克 | 碳水物: 119.95克.
早餐: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. 午餐: Bean Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. 晚餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bean Soup. 小食/其他: Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Kirkland Signature Semi Sweet Chocolate Chips, Strawberries, Almonds. 更多的......
|
一个星期减少0.6 公斤
|