在2020年12月19日体重纪录（没有日志纪录）
|
75.5 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
2319 千卡
|
脂肪: 48.29克 | 蛋白质: 215.11克 | 碳水物: 256.19克.
早餐: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 后早餐: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. 上午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, General Mills Lucky Charms Cereal Bar (24g), Dole Pineapple Chunks in 100% Pineapple Juice, Protein2o Protein Infused Water Mixed Berry, Egg Beaters Egg Beaters - Southwestern Style. 午餐: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Soft Baked Bars Lemon Bar, Coffee (Brewed From Grounds). 下午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Skinless Chicken Breast, Siberoni Chicken Pelmeni. 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
|
|
3003 千卡
|
运动:
休息 - 4 小时, 院子里的活动（园艺活） - 1 小时, 烹饪 - 30 分钟, 睡眠 - 7 小时, 淋浴 - 30 分钟, 驾驶 - 2 小时, 健美 - 1 小时, Bus Driving - 6 小时, 坐着 - 2 小时. 更多的......
|
稳定体重
|
 评论
|
|
On our way to spend Christmas with family and of course our granddaughter Emmylou! Just finished eating thee most delicious hotdog, fresh lemonade and chips at a rest area in AZ! Cactus Dogs cart set-up. 😁 Please give my love to the Mrs. ❤
|
Hahaha! Well, everything is a bit off these days. 😁
Thank you! Wishing and Mrs. a very Merry Christmas. 🎄❤🎅
|
|
|