在2020年12月27日体重纪录(没有日志纪录)
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75.5 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1891 千卡
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脂肪: 29.59克 | 蛋白质: 225.81克 | 碳水物: 181.63克.
早餐: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 午餐: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder. 下午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Schwan's Strawberry Cheesecake Ice Cream, Breyers Oreo Cookies & Cream Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins. 更多的......
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2342 千卡
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运动:
休息 - 15 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时, Bus Driving - 8 小时, 坐着 - 7 小时, 淋浴 - 15 分钟, 烹饪 - 30 分钟. 更多的......
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一个星期减少1.6 公斤
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