在2021年01月15日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1913 千卡
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脂肪: 36.94克 | 蛋白质: 219.47克 | 碳水物: 194.81克.
早餐: Skinless Chicken Breast, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. 午餐: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). 下午茶: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Breyers New York York Cheesecake (Strawberry) Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins. 更多的......
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2434 千卡
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运动:
睡眠 - 7 小时, 驾驶 - 1 小时, 淋浴 - 15 分钟, 坐着 - 6 小时, 烹饪 - 45 分钟, Bus Driving - 9 小时. 更多的......
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一星期增加3.2 公斤
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