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Crashed early last night, seem to be getting a cold of sorts. No patience for that stuff, I don't have time. Took meds and drank hot lemon water with cinnamon and cayenne to keep the throat scratching down. Will keep doing that until I feel like I'm in the clear. Especially at night.
Blob is still trending down, muscle trending up, if I can get it to hold at 92 for a couple of weeks, that would be awesome. Looks like a good day for swimming so far. Clear skies, no wind, and that's how I like it. Might take the beasts to the beach this weekend if it's still nice. I'm looking at the webcams and the water is almost glassy right now after a week of huge surf.
Have an interesting issue to solve at work today. those are the best! for real. 🤓 will keep me happily amused for a couple of days.
Onwards!
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.4 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 48.21克 | 蛋白质: 137.85克 | 碳水物: 138.05克.
早餐: Egg, Whole Milk. 午餐: La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Santa Sweets Grape Tomatoes, Blueberries. 晚餐: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, High Liner Foods Tortilla Crusted Tilapia, Par Excellence Premium Long Grain Rice. 小食/其他: Mozzarella Cheese (Part Skim Milk), Almonds, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. 更多的......
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一个星期减少1.3 公斤
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