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Even though it's small, was not expecting a drop at all. Was super hungry last night for some reason and ate a snack later. Went for a medium walk, ran into some urban drama stuff so turned around. I swear, it really is a decent neighborhood, we all have issues when you have this many people in close proximity to one another. When they bring out the helicopter, it means it's more complicated than I want to deal with, so we turn around. There was also the beginnings of a ground fog. Beautiful, but creepy if you're caught out in it. Muscle holding, blob up slightly, but that's okay. Probably swimming this afternoon. Working this weekend. Again. Not happy about that, but it will be fine. Only a couple hours each day. Spoke with nutritionist last night, she likes how this is working, so will stay the course for now. Still maintaining that 30/30/30 split as goal and if I go over on anything, it's protein. I have a monster headache this morning, just took a Goody's powder, hope that kills it quickly. We have actual weather coming in, that sometimes causes these for me. Changes in pressure. So annoying. The good thing is that I'm not working a full day. At least I'm not planning on working a full day. We'll see how that plays out. WEIGHT 164.8 lb BMI 33.3 FAT MASS 67.6 lb LEAN MASS 97.2 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.3 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 41.87克 | 蛋白质: 131.06克 | 碳水物: 105.00克.
早餐: Whole Milk, Egg. 午餐: Goats Cheese (Soft), Santa Sweets Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers. 晚餐: Barilla Rotini Pasta, Champagne, Whole Catch Wild Alaskan Sockeye Salmon Fillets. 小食/其他: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. 更多的......
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一个星期减少0.3 公斤
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 评论
Kat, I’ve been really hungry all week for no good reason. I tried upping my protein, eating some satisfying carbs, but to no avail. Some weeks are just like this I guess. Glad you have your dogs and street smarts to know when it’s time to turn around. Stay safe out there! 💖
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GJ, I honestly think it’s the cold and my inner seal is trying to load up on calories. 🦭
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I love the lighting in this picture! So pretty! Glad you stayed safe!
2021年01月22日 会员：: melissatwa
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GibJig, I've been hungry too. Ghrelin gets us all eventually.
2021年01月22日 会员：: LaughingChevre
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Grrrr... hungry today, too. I do have a gorgeous avocado waiting for my lunch. Hopefully, that will help.
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