在2021年01月29日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 0 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2698 千卡
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脂肪: 78.76克 | 蛋白质: 228.25克 | 碳水物: 274.88克.
早餐: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 后早餐: Optimum Nutrition Micronized Creatine Powder, Snickers Creamy Peanut Butter Squares Bar, BSN Amino X, Gatorade Zero Lemon-Lime. 午餐: Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. 下午茶: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Stouffer's Classic Chicken Enchiladas, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Patak's Tikka Masala Curry Simmer Sauce. 夜宵: Vitafusion MultiVites Gummy Vitamins. 更多的......
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2536 千卡
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运动:
健美 - 30 分钟, 睡眠 - 7 小时 和 30 分钟, 坐着 - 2 小时, 烹饪 - 30 分钟, Bus Driving - 9 小时, 休息 - 2 小时, 淋浴 - 30 分钟, 驾驶 - 2 小时. 更多的......
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一星期增加1.6 公斤
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