在2021年01月30日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2592 千卡
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脂肪: 36.41克 | 蛋白质: 249.23克 | 碳水物: 329.88克.
早餐: Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Little Debbie Oatmeal Creme Pies, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 后早餐: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline. 上午茶: Wal-Mart Lemon Loaf Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Yukon Gold Potatoes, Fage Total 0% Greek Yogurt (Container), Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). 下午茶: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 夜宵: Vitafusion MultiVites Gummy Vitamins. 更多的......
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2624 千卡
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运动:
休息 - 2 小时 和 45 分钟, 睡眠 - 8 小时, 健美 - 45 分钟, 烹饪 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, Bus Driving - 8 小时, 家务 - 15 分钟, 坐着 - 2 小时, 淋浴 - 15 分钟. 更多的......
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一个星期减少3.2 公斤
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