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I'm almost there! Need to lose 43# by the end of the month!
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73.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2561 千卡
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脂肪: 60.39克 | 蛋白质: 243.22克 | 碳水物: 267.98克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 后早餐: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). 上午茶: Siberoni Chicken Pelmeni, Pompeian Balsamic Vinegar, Grandma's Perogies Lamb Pelmeni, Fage Total 0% Greek Yogurt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. 下午茶: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Classico Roasted Garlic Alfredo Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. 更多的......
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3051 千卡
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运动:
家务 - 30 分钟, 坐着 - 2 小时, Bus Driving - 8 小时, 健美 - 1 小时 和 30 分钟, 烹饪 - 30 分钟, 休息 - 2 小时 和 45 分钟, 睡眠 - 7 小时, 淋浴 - 15 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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 评论
2021年02月6日 会员：: davidsprincess
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Raspberry ketones. Let's go!
2021年02月6日 会员：: jimmiepop
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your probably insulin resistant.
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I'm guessing you achieved that about 3 ½ minutes after posting this! Eres un loco, Hermanito. 🤪😁❤
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Umm good luck with that! (43# in a month??) I’ll donate some fat to your cause if you want it!
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Psh, easy. I deleted Twitter, I can't even count how many #s I lost doing that. Probably billions.
2021年02月6日 会员：: she_loves
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