在2021年02月11日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1976 千卡
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脂肪: 40.09克 | 蛋白质: 197.20克 | 碳水物: 215.81克.
早餐: Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 午餐: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. 下午茶: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Classico Roasted Garlic Alfredo Sauce, General Mills Cinnamon Toast Crunch Ice Cream, Skinless Chicken Breast. 夜宵: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2151 千卡
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运动:
驾驶 - 1 小时, Bus Driving - 8 小时, 休息 - 4 小时 和 30 分钟, 烹饪 - 15 分钟, 坐着 - 1 小时, 家务 - 30 分钟, 睡眠 - 8 小时 和 30 分钟, 淋浴 - 15 分钟. 更多的......
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一个星期减少4.8 公斤
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 评论
Man, you didn’t lose again did you?
Lean Cuisine? 😁😁😁
Yeah, I just finished Pizza 🍕🥲
Stay warm Hebrews!❤️
2021年02月11日 会员：: Shrewdness
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