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Saturday morning and I stayed out in the office last night working on cleaning and rearranging until almost 9. Good progress, a lot of paper shredding, work and personal papers, in my future. I'm going to see if I feel comfortable enough handing off the personal stuff to a service, but I'm likely stuck with the work stuff unless I want to haul it up to the corporate palaces. I'm going to finish everything before I decide what I want to do with the treadmill. I'm afraid that if I put it out there, I won't use it because the temperatures are more extreme.I need to keep moving on that project because come Monday, I have to work no matter what state it's in. I pulled a bigger TV/monitor out there for working out, have a bracket on the way tomorrow to clear surface space. More stuff to give away and/or trash. There's a weird attachment to my awards, but at the end of the day, will I give a crap when I retire? Probably not. Just something for me to think about, but it's nice to have reminders that I am appreciated from time to time.
Feeling pretty good this morning. Not uncomfortable, not bloated. Had eggs and a waffle. About ready to get going and get moving. I'm turning on the watch while I'm moving furniture because I got zero credit pretty much yesterday, and I was legit busting my butt. I am excited about this particular transformation because it frees up space in the house and gives me dedicated space to work out. Once the weather warms up, I can also pull pieces of equipment outside and work out on the little patio there. Plans for the big patio space and a relocation of a dilapidated shed that I need to build a subfloor for and reroof.
High wind warnings here this morning, so not sure if I'll swim or not. I will be working all day long, but at least some of it is for myself and will have a tangible payoff. Those are the best projects.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.6 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 35.40克 | 蛋白质: 104.91克 | 碳水物: 159.27克.
早餐: 100% Maple Syrup, Kodiak Cakes Power Cakes, Egg, Whole Milk. 午餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Meat (Cooked, Roasted), Laughing Cow Light Swiss Original Cheese Wedges. 晚餐: The Little Potato Company Baby Boomer Fresh Creamer Potatoes, Heinz Tomato Ketchup, Mozzarella Cheese (Whole Milk), Champagne. 小食/其他: Mangos, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. 更多的......
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一个星期减少0.3 公斤
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