在2021年02月18日体重纪录(没有日志纪录)
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93.5 公斤
最近减少: 6.3 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 67.45克 | 蛋白质: 193.92克 | 碳水物: 210.71克.
早餐: Chewing Gum (Sugared), Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Sesame Oil, Egg White, Egg, Quest Chocolate Chip Cookie Dough Protein Bar. 午餐: Quest Birthday Cake Protein Bar, Apples, Orange, America's Choice California Navel Oranges. 晚餐: Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Chocolate Nutrition Shake, America's Choice California Navel Oranges, Bacon, Dairy Queen Cheeseburger (No Bun), Quest Oatmeal Chocolate Chip Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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一个星期减少5.1 公斤
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