在2021年03月4日体重纪录(没有日志纪录)
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92.1 公斤
最近减少: 7.7 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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3188 千卡
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脂肪: 131.45克 | 蛋白质: 211.77克 | 碳水物: 323.31克.
早餐: Quest Cookies & Cream Protein Bar, Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Fat Free Ultra-Filtered Milk, Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Rotisserie Chicken. 午餐: Bacon, Gordo's Gordos Hot Cheese Dip, McAlister's Deli Au Jus, Buckhorn Grill Au Jus, Arby's Au Jus, Hannaford 6" Turkey and Cheese Sub, Cuties Clementines, Fairlife Nutrition Plan Vanilla, Submarine Sandwich with Cold Cuts. 晚餐: Jersey Mike's Oil (Regular & in A Tub), Cuties Clementines, Gala Apples, Apples, Taco Bell Doritos. 更多的......
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一个星期减少5.1 公斤
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