66Pack的日记, 2021年03月6日

Saturday morning! I don’t normally consider 1/2 pounds but since I haven’t weighed less than 180 in more than 35 years I’m gonna take it. Let’s celebrate with a nice spring ride! 🚴‍♀️ About 20 should do!

81.4 公斤最近减少: 13.8 公斤. 还有: 2.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年03月6日:

1517 千卡

脂肪: 33.61克 | 蛋白质: 120.80克 | 碳水物: 92.24克. 早餐: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. 午餐: Sierra Nevada Pale Ale, Braum's Low Fat Cottage Cheese. 晚餐: Perdue Grilled Chicken Breast Strips, Dole Chopped Salad Kit Caesar. 小食/其他: Lagunitas Lagunitas IPA, Vodka. 更多的......

一个星期减少1.1 公斤

55支持者支持

Nice dropping! 35 years. Must feel pretty unreal 😎

2021年03月6日会员：: yohoyoh

Congrats!!! Take that win for sure, you deserve it!

2021年03月6日会员：: she_loves

oh yeah! take every ounce 60pack, you deserve it. well done.

2021年03月6日会员：: br_e_co

That is awesome I hope you have a great day enjoy your bike ride!

2021年03月6日会员：: Augusta888

Yeah!!!! 👏👏👏👏👏👍

2021年03月6日会员：: Shrewdness

Wow - awesome

2021年03月6日会员：: HCB

Celebration time!🥂

2021年03月6日会员：: Benicia Gal

nice job

2021年03月6日会员：: mountainman2

Thanks for sharing the support y’all! I know we don’t all really know each other’s life details but I feel like many of you are my best frinds

2021年03月6日会员：: 66Pack

That's excellent!!

2021年03月7日会员：: davidsprincess

Congratulations!

2021年03月7日会员：: TomLong

nice job 60. doing well my friend

2021年03月7日会员：: HeBrewZ

Congrats!!!

2021年03月7日会员：: John10251

Good job 🎉

2021年03月8日会员：: jenny3781

Congrats!!

2021年03月8日会员：: kelc32

Absolutely wonderful!!!! That is an accomplishment for which you should be so proud!!! Way to go!!!!

2021年03月11日会员：: melissatwa


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66Pack的日记, 2021年03月6日

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