|
Dropped a bit of water weight from the weekend. Push day yesterday and shooting for a run this afternoon. Have the best day!
|
102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
2509 千卡
|
脂肪: 94.62克 | 蛋白质: 214.13克 | 碳水物: 211.07克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) . 晚餐: Isernio's Italian Chicken Sausage , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Darigold 2% Milkfat Cottage Cheese. 小食/其他: MRE Protein Bar, Reese's Peanut Butter Cups (Snack Size), barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. 更多的......
|
一个星期减少6.4 公斤
|