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Longish walk last night, sock failure, blister, boo. A little on the cable machine. Walked into my office this morning, slight skunk odor inside, not outside, which is weird. Looked around carefully, don't see anything, it's not obnoxiously strong, curious but not gonna go poking sticks in corners.
Supposed to rain tonight, storm tomorrow (yay!) so will be doing the alternate workouts next couple of days, most likely. I caught a partial glimpse of a reflection of myself in the window last night, still changing and not bad. I did click through on that beginner bike from Costco, so that should be here in the next few days. Kinda excited. New workout toy for when my knees and ankles hate me. Just need to keep moving.
Work is busy, just going to have to keep going, press on. Going to keep making sure I move and close those rings. Best I can do. Press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.3 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 48.04克 | 蛋白质: 101.20克 | 碳水物: 133.10克.
早餐: Egg White, Egg, Whole Milk. 午餐: Laughing Cow Light Blue Cheese Wedges, La Tortilla Factory Low Carb Whole Wheat Tortillas, High Liner Foods Tortilla Crusted Tilapia. 晚餐: Victoria All Natural Marinara Sauce, Kirkland Signature Chicken Breast, Barilla Rotini Pasta. 小食/其他: Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Bell Plantation PB2 Powdered Peanut Butter, Truffettes de France Cocoa Dusted Truffles. 更多的......
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一个星期减少1.0 公斤
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