在2021年03月9日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 6.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2516 千卡
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脂肪: 58.84克 | 蛋白质: 200.06克 | 碳水物: 347.89克.
早餐: Apples, America's Choice California Navel Oranges, Quest Cookies & Cream Protein Bar, Bananas, Act II 100 Calorie Butter Mini Popcorn Bags, Quest White Chocolate Raspberry Protein Bar, PBfit Peanut Butter Powder , Dannon Light & Fit Greek - Vanilla, Banana, 1% Fat Milk, Performix Post Workout Recovery Io Whey Protein Strength. 午餐: Cuties Clementines, Clementines, Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast. 晚餐: Kellogg's Pop-Tarts Frosted - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. 更多的......
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一个星期减少7.6 公斤
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 评论
Look at you losing all that pesky muscle ☺️
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2021年03月9日 会员：: John10251
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Pure fat, Yohobro. Only gain muscle and lose fat, that's how I remain a ball of muscle. :D
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I read in ur comments about the importance of protein. But sometimes it's difficult to get what I need. Any tip? 🙃
2021年03月10日 会员：: Alrak1982
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Lean meat, Greek yogurt, protein bars, shakes, powder, PB Fit, etc
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2021年03月10日 会员：: Alrak1982
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