注册  |  登录

Katsolo的日记, 2021年03月13日

Kinda took the night off last night and just hung out. It was cold, rainy and I was not into it. We did have some phenomenal cloud formations so I took a few snaps. I wish I could upload a panorama here, but such is life. I captured crows and an airplane without realizing it. The second pic shows the view all the way down to TJ and the ocean. The best part of the sunset is that these pics were of the views to the east. The actual sunset was nice, but not nearly as spectacular. Always pays to keep your eyes open.

Dinner was super simple and I needed to rebaseline from that fabulous cake the night before. Going to treadmill early and then work in the yard until the next wave of rain starts. Not complaining, this is how it works here. I got some new leggings from Costco, turns out they are made from recycled soda bottles. And they're nice. They're warm, so will definitely be winter leggings, but how cool is that?

Got some work to do today.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.6 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
74.8 公斤 最近减少: 7.3 公斤.    还有: 13.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年03月13日:
1318 千卡 脂肪: 55.10克 | 蛋白质: 101.56克 | 碳水物: 99.94克.   早餐: Egg White, Egg, Whole Milk. 午餐: Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Organic Baby Kale. 晚餐: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Aidells Chicken & Apple Sausage. 小食/其他: Del Monte Fresh Pineapple, Truffettes de France Cocoa Dusted Truffles, Laughing Cow Light Swiss Original Cheese Wedges. 更多的......
3738 千卡 运动: Apple Health - 24 小时. 更多的......
一星期增加1.0 公斤

24支持者    支持   

评论 
They’re all beautiful but the first one is my favorite. Your leggings sound really cool! ❣️❣️❣️ 
2021年03月13日 会员:: GibJig
Best part? They were $12 a pair. I love a good deal.  
2021年03月13日 会员:: Katsolo
What an amazing view! 🧡💛💚💙💜 
2021年03月13日 会员:: SherryeB
SanDiego area? 
2021年03月13日 会员:: HCB
Yup. Just outside of downtown.  
2021年03月13日 会员:: Katsolo
Thank you bottle legs, oh I mean Katsolo!🤣 Those are phenomenal pictures!!! You always get great ones - you have a fantastic view! Have a productive and fantastic Saturday!👍🌺🌺🌺🌺 
2021年03月13日 会员:: Shrewdness
Spectacular!!! Prettiest I've ever seen. 😍 
2021年03月13日 会员:: _bec_ca
Thank you for sharing nature's beauty! 😍 
2021年03月13日 会员:: MamaCabral7
oh my goodness how beautiful!!!! love cumulus clouds they're so puffy.  
2021年03月13日 会员:: HeBrewZ
I love it there - my niece lives east of downtown in Alpine...I have visited all over the area many times. My friend lives in OB, near SeaWorld - up on the hill. I would live there but pushing in to retirement makes it just too expensive 
2021年03月13日 会员:: HCB
yeah, I love it, too. I'm not near retirement, but I don't know that it's probably not sustainable on a fixed income and so I'm passively looking for alternatives. Alpine is amazing. Grown up so much though. 
2021年03月13日 会员:: Katsolo

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Katsolo的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。