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Late start, all good, treadmill last night after working until 8:30. Good times, good times.
Sunny today, will try and break away to swim in daylight. That said, off to a busy start already. The twice baked spaghetti squash casserole is planned for dinner, not lunch, but I'm obsessing already. Used ground turkey again, so pretty low in calories over all. And it's delicious. Mmmm... yeah, obsessing.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 54.42克 | 蛋白质: 103.81克 | 碳水物: 79.33克.
早餐: Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Briannas Poppy Seed Salad Dressing. 晚餐: Safeway Red Baby Potatoes, Kirkland Signature Pesto Sauce, Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. 小食/其他: Del Monte Fresh Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic, Bouchard Cheesecake Bites. 更多的......
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一个星期减少0.6 公斤
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